Visit Site Qigong is the worlds best kept stay young, stay healthy, stay happy, energy secret in the world today.
Up until recently it has been a closely guarded, jealously kept secret of an elite few. In a nutshell, qigong is the art of deliberately managing your ‘vital’ energy to help you live a happier, healthier and longer life. Vital energy is the life force that keeps you and me alive.
Qigong practitioners are literally adding years to their lives and life to their years through the simple, direct and efficient art of qigong.
So What is Qigong?: Qigong is a composite of gentle external movements, co-ordinated with the breathing performed in a meditative state of mind. Each qigong practice session takes around 10-15 minutes, and you can practice once, or twice a day.
Qigong is much easier to learn than Tai Chi, is far less strenuous than Yoga and in… Read more…
Tags: meditative state, life force, efficient art, qigong practice session