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	<title>Comments for Better Living With The Bonus And Review - Blog</title>
	<atom:link href="http://bonus-and-review-blog.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://bonus-and-review-blog.com</link>
	<description>The best products and bonuses you can get for better living</description>
	<lastBuildDate>Sat, 04 Sep 2010 03:40:51 +0000</lastBuildDate>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by lilwayyne</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1650</link>
		<dc:creator>lilwayyne</dc:creator>
		<pubDate>Sat, 04 Sep 2010 03:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1650</guid>
		<description>LOL np :p</description>
		<content:encoded><![CDATA[<p>LOL np :p</p>
]]></content:encoded>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by delta3303</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1649</link>
		<dc:creator>delta3303</dc:creator>
		<pubDate>Sat, 04 Sep 2010 03:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1649</guid>
		<description>@moricestreet909 what weight dumbbell? 10lbs? 20lbs?</description>
		<content:encoded><![CDATA[<p>@moricestreet909 &#119;&#104;&#97;&#116; weight dumbbell? 10lbs? 20lbs?</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1648</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Sat, 04 Sep 2010 02:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1648</guid>
		<description>@delta3303  Those dumbbells are around 6kg each. You can use whatever gives you a good workout.</description>
		<content:encoded><![CDATA[<p>@delta3303  Those dumbbells &#97;&#114;&#101; around 6kg each. &#89;&#111;&#117; &#99;&#97;&#110; &#117;&#115;&#101; whatever gives &#121;&#111;&#117; a &#103;&#111;&#111;&#100; workout.</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by SouthernGirlly</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1647</link>
		<dc:creator>SouthernGirlly</dc:creator>
		<pubDate>Sat, 04 Sep 2010 01:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1647</guid>
		<description>Great Workout...  Looks Doable.....  :~)</description>
		<content:encoded><![CDATA[<p>&#71;&#114;&#101;&#97;&#116; Workout&#8230;  Looks Doable&#8230;..  :~)</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by danielwcas</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1646</link>
		<dc:creator>danielwcas</dc:creator>
		<pubDate>Sat, 04 Sep 2010 00:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1646</guid>
		<description>killer!</description>
		<content:encoded><![CDATA[<p>killer!</p>
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	<item>
		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1645</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Sat, 04 Sep 2010 00:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1645</guid>
		<description>@danielwcas Yip!</description>
		<content:encoded><![CDATA[<p>@danielwcas Yip!</p>
]]></content:encoded>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by igoyossi</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1644</link>
		<dc:creator>igoyossi</dc:creator>
		<pubDate>Fri, 03 Sep 2010 23:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1644</guid>
		<description>Great</description>
		<content:encoded><![CDATA[<p>&#71;&#114;&#101;&#97;&#116;</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1643</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Fri, 03 Sep 2010 23:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1643</guid>
		<description>@SouthernGirlly  It&#039;s fun for sure! :)</description>
		<content:encoded><![CDATA[<p>@SouthernGirlly  &#73;&#116;&#8217;s fun &#102;&#111;&#114; sure! <img src='http://bonus-and-review-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by vuilbaard101</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1642</link>
		<dc:creator>vuilbaard101</dc:creator>
		<pubDate>Fri, 03 Sep 2010 22:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1642</guid>
		<description>Awesome but how long should you do each exercise before switching?</description>
		<content:encoded><![CDATA[<p>Awesome &#98;&#117;&#116; &#104;&#111;&#119; long &#115;&#104;&#111;&#117;&#108;&#100; &#121;&#111;&#117; &#100;&#111; each exercise before switching?</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by flightoftheshortguy</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1641</link>
		<dc:creator>flightoftheshortguy</dc:creator>
		<pubDate>Fri, 03 Sep 2010 21:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1641</guid>
		<description>where did u buy that white room!?!?</description>
		<content:encoded><![CDATA[<p>&#119;&#104;&#101;&#114;&#101; &#100;&#105;&#100; u &#98;&#117;&#121; &#116;&#104;&#97;&#116; white room!?!?</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1640</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Fri, 03 Sep 2010 20:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1640</guid>
		<description>@flightoftheshortguy White room? You mean the infinity wall? It&#039;s not a wall it is a whole studio that is like that.</description>
		<content:encoded><![CDATA[<p>@flightoftheshortguy White room? &#89;&#111;&#117; mean &#116;&#104;&#101; infinity wall? &#73;&#116;&#8217;s &#110;&#111;&#116; a wall &#105;&#116; &#105;&#115; a whole studio &#116;&#104;&#97;&#116; &#105;&#115; &#108;&#105;&#107;&#101; &#116;&#104;&#97;&#116;.</p>
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	<item>
		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1639</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Fri, 03 Sep 2010 20:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1639</guid>
		<description>@vuilbaard101 30 seconds. To see how to do the full workout look at the beginning of the video under workout structure.</description>
		<content:encoded><![CDATA[<p>@vuilbaard101 30 seconds. &#84;&#111; see &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#116;&#104;&#101; full workout look &#97;&#116; &#116;&#104;&#101; beginning &#111;&#102; &#116;&#104;&#101; video under workout structure.</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by vuilbaard101</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1638</link>
		<dc:creator>vuilbaard101</dc:creator>
		<pubDate>Fri, 03 Sep 2010 20:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1638</guid>
		<description>@moricestreet909 Thanx</description>
		<content:encoded><![CDATA[<p>@moricestreet909 Thanx</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by loooshmy</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1637</link>
		<dc:creator>loooshmy</dc:creator>
		<pubDate>Fri, 03 Sep 2010 19:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1637</guid>
		<description>how long i should do this exercise to see first results?</description>
		<content:encoded><![CDATA[<p>&#104;&#111;&#119; long i &#115;&#104;&#111;&#117;&#108;&#100; &#100;&#111; &#116;&#104;&#105;&#115; exercise &#116;&#111; see first results?</p>
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	<item>
		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by flightoftheshortguy</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1636</link>
		<dc:creator>flightoftheshortguy</dc:creator>
		<pubDate>Fri, 03 Sep 2010 19:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1636</guid>
		<description>@moricestreet909 haha it was joke! but uhhhmmm where&#039;s that forearm workout? :)</description>
		<content:encoded><![CDATA[<p>@moricestreet909 haha &#105;&#116; &#119;&#97;&#115; joke! &#98;&#117;&#116; uhhhmmm &#119;&#104;&#101;&#114;&#101;&#8217;s &#116;&#104;&#97;&#116; forearm workout? <img src='http://bonus-and-review-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1635</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Fri, 03 Sep 2010 19:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1635</guid>
		<description>@loooshmy Well it depends on what else you doing. Remember, workouts are just one part of getting into great shape, you must also eat right. So it is hard to say how fast you can see results. But if you are on a good workout program and eat right you will see results quickly!</description>
		<content:encoded><![CDATA[<p>@loooshmy Well &#105;&#116; depends &#111;&#110; &#119;&#104;&#97;&#116; &#101;&#108;&#115;&#101; &#121;&#111;&#117; doing. Remember, workouts &#97;&#114;&#101; &#106;&#117;&#115;&#116; one &#112;&#97;&#114;&#116; &#111;&#102; getting &#105;&#110;&#116;&#111; &#103;&#114;&#101;&#97;&#116; shape, &#121;&#111;&#117; &#109;&#117;&#115;&#116; &#97;&#108;&#115;&#111; eat &#114;&#105;&#103;&#104;&#116;. &#83;&#111; &#105;&#116; &#105;&#115; hard &#116;&#111; &#115;&#97;&#121; &#104;&#111;&#119; &#102;&#97;&#115;&#116; &#121;&#111;&#117; &#99;&#97;&#110; see results. &#66;&#117;&#116; &#105;&#102; &#121;&#111;&#117; &#97;&#114;&#101; &#111;&#110; a &#103;&#111;&#111;&#100; workout program &#97;&#110;&#100; eat &#114;&#105;&#103;&#104;&#116; &#121;&#111;&#117; &#119;&#105;&#108;&#108; see results quickly!</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1634</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Fri, 03 Sep 2010 18:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1634</guid>
		<description>@flightoftheshortguy lol, Sorry :)  Yip I am working on it. From what I can see I will post it in about two weeks so keep an eye on the channel, it&#039;s coming!</description>
		<content:encoded><![CDATA[<p>@flightoftheshortguy lol, Sorry <img src='http://bonus-and-review-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Yip I &#97;&#109; working &#111;&#110; &#105;&#116;. &#70;&#114;&#111;&#109; &#119;&#104;&#97;&#116; I &#99;&#97;&#110; see I &#119;&#105;&#108;&#108; post &#105;&#116; &#105;&#110; &#97;&#98;&#111;&#117;&#116; two weeks &#115;&#111; keep &#97;&#110; eye &#111;&#110; &#116;&#104;&#101; channel, &#105;&#116;&#8217;s coming!</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by loooshmy</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1633</link>
		<dc:creator>loooshmy</dc:creator>
		<pubDate>Fri, 03 Sep 2010 18:52:17 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1633</guid>
		<description>@moricestreet909 im not fat, just a little bit of belly fat but i wanna get rid of it, if i dont eat candies and eat healthy practicing every day, when do you think i&#039;ll se first results?</description>
		<content:encoded><![CDATA[<p>@moricestreet909 im &#110;&#111;&#116; &#102;&#97;&#116;, &#106;&#117;&#115;&#116; a &#108;&#105;&#116;&#116;&#108;&#101; bit &#111;&#102; belly &#102;&#97;&#116; &#98;&#117;&#116; i wanna &#103;&#101;&#116; rid &#111;&#102; &#105;&#116;, &#105;&#102; i dont eat candies &#97;&#110;&#100; eat healthy practicing &#101;&#118;&#101;&#114;&#121; day, &#119;&#104;&#101;&#110; &#100;&#111; &#121;&#111;&#117; &#116;&#104;&#105;&#110;&#107; i&#8217;ll se first results?</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1632</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Fri, 03 Sep 2010 18:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1632</guid>
		<description>@loooshmy Well you can see results very quickly but it would be almost impossible for me to give you an exact timeframe. But you should see if you are getting better within the first week. I measure my clients every single week and there is always progress, if not then something is wrong, they either not eating right or are not doing their workouts right.</description>
		<content:encoded><![CDATA[<p>@loooshmy Well &#121;&#111;&#117; &#99;&#97;&#110; see results very quickly &#98;&#117;&#116; &#105;&#116; &#119;&#111;&#117;&#108;&#100; &#98;&#101; &#97;&#108;&#109;&#111;&#115;&#116; impossible &#102;&#111;&#114; &#109;&#101; &#116;&#111; give &#121;&#111;&#117; &#97;&#110; exact timeframe. &#66;&#117;&#116; &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; see &#105;&#102; &#121;&#111;&#117; &#97;&#114;&#101; getting better within &#116;&#104;&#101; first week. I measure &#109;&#121; clients &#101;&#118;&#101;&#114;&#121; single week &#97;&#110;&#100; &#116;&#104;&#101;&#114;&#101; &#105;&#115; always progress, &#105;&#102; &#110;&#111;&#116; &#116;&#104;&#101;&#110; something &#105;&#115; &#119;&#114;&#111;&#110;&#103;, &#116;&#104;&#101;&#121; &#101;&#105;&#116;&#104;&#101;&#114; &#110;&#111;&#116; eating &#114;&#105;&#103;&#104;&#116; &#111;&#114; &#97;&#114;&#101; &#110;&#111;&#116; doing &#116;&#104;&#101;&#105;&#114; workouts &#114;&#105;&#103;&#104;&#116;.</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by 13elsyd13</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1631</link>
		<dc:creator>13elsyd13</dc:creator>
		<pubDate>Fri, 03 Sep 2010 17:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1631</guid>
		<description>@moricestreet909 does this mean everyday ill do this 16min workout, when can i know the results?</description>
		<content:encoded><![CDATA[<p>@moricestreet909 &#100;&#111;&#101;&#115; &#116;&#104;&#105;&#115; mean everyday ill &#100;&#111; &#116;&#104;&#105;&#115; 16min workout, &#119;&#104;&#101;&#110; &#99;&#97;&#110; i know &#116;&#104;&#101; results?</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by moricestreet909</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1630</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Fri, 03 Sep 2010 16:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1630</guid>
		<description>@13elsyd13 Read the reply I just gave above. Thanks</description>
		<content:encoded><![CDATA[<p>@13elsyd13 Read &#116;&#104;&#101; &#114;&#101;&#112;&#108;&#121; I &#106;&#117;&#115;&#116; gave above. Thanks</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by 13elsyd13</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1629</link>
		<dc:creator>13elsyd13</dc:creator>
		<pubDate>Fri, 03 Sep 2010 15:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1629</guid>
		<description>@moricestreet909 whats the best healthy meals do you require for breakfast, lunch and breakfast to get fit?</description>
		<content:encoded><![CDATA[<p>@moricestreet909 whats &#116;&#104;&#101; best healthy meals &#100;&#111; &#121;&#111;&#117; require &#102;&#111;&#114; breakfast, lunch &#97;&#110;&#100; breakfast &#116;&#111; &#103;&#101;&#116; fit?</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by sonoranguitarlois</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1628</link>
		<dc:creator>sonoranguitarlois</dc:creator>
		<pubDate>Fri, 03 Sep 2010 15:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1628</guid>
		<description>how is it exactly that fat is burned?? what happens if you have a flabby stomach, and do alot of ab exercise??</description>
		<content:encoded><![CDATA[<p>&#104;&#111;&#119; &#105;&#115; &#105;&#116; exactly &#116;&#104;&#97;&#116; &#102;&#97;&#116; &#105;&#115; burned?? &#119;&#104;&#97;&#116; happens &#105;&#102; &#121;&#111;&#117; &#104;&#97;&#118;&#101; a flabby stomach, &#97;&#110;&#100; &#100;&#111; alot &#111;&#102; ab exercise??</p>
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		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by MrAndryfly</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1627</link>
		<dc:creator>MrAndryfly</dc:creator>
		<pubDate>Fri, 03 Sep 2010 15:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1627</guid>
		<description>Hey, what&#039;s up? I have some questions for you. This workout structure is 6 ex. to repeat full circuit 4 times. I have to do this on morning and evening? 
And, what i have to eat, to get ripped faster?
Please answer! 

Sorry for my bad english :((</description>
		<content:encoded><![CDATA[<p>Hey, &#119;&#104;&#97;&#116;&#8217;s up? I &#104;&#97;&#118;&#101; &#115;&#111;&#109;&#101; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110;&#115; &#102;&#111;&#114; &#121;&#111;&#117;. &#84;&#104;&#105;&#115; workout structure &#105;&#115; 6 ex. &#116;&#111; repeat full circuit 4 times. I &#104;&#97;&#118;&#101; &#116;&#111; &#100;&#111; &#116;&#104;&#105;&#115; &#111;&#110; morning &#97;&#110;&#100; evening?<br />
&#65;&#110;&#100;, &#119;&#104;&#97;&#116; i &#104;&#97;&#118;&#101; &#116;&#111; eat, &#116;&#111; &#103;&#101;&#116; ripped &#102;&#97;&#115;&#116;&#101;&#114;?<br />
Please &#97;&#110;&#115;&#119;&#101;&#114;! </p>
<p>Sorry &#102;&#111;&#114; &#109;&#121; &#98;&#97;&#100; english <img src='http://bonus-and-review-blog.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> (</p>
]]></content:encoded>
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	<item>
		<title>Comment on Insane 16min Fat Burning Home Workout, Get Ripped Fast! by MrAndryfly</title>
		<link>http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/comment-page-1/#comment-1626</link>
		<dc:creator>MrAndryfly</dc:creator>
		<pubDate>Fri, 03 Sep 2010 15:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://bonus-and-review-blog.com/insane-16min-fat-burning-home-workout-get-ripped-fast/#comment-1626</guid>
		<description>
@moricestreet909 Hey, what&#039;s up? I have some questions for you. This workout structure is 6 ex. to repeat full circuit 4 times. I have to do this on morning and evening?

And, what i have to eat, to﻿ get ripped faster?

Please answer!

Sorry for my bad english :((
</description>
		<content:encoded><![CDATA[<p>@moricestreet909 Hey, &#119;&#104;&#97;&#116;&#8217;s up? I &#104;&#97;&#118;&#101; &#115;&#111;&#109;&#101; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110;&#115; &#102;&#111;&#114; &#121;&#111;&#117;. &#84;&#104;&#105;&#115; workout structure &#105;&#115; 6 ex. &#116;&#111; repeat full circuit 4 times. I &#104;&#97;&#118;&#101; &#116;&#111; &#100;&#111; &#116;&#104;&#105;&#115; &#111;&#110; morning &#97;&#110;&#100; evening?</p>
<p>&#65;&#110;&#100;, &#119;&#104;&#97;&#116; i &#104;&#97;&#118;&#101; &#116;&#111; eat, &#116;&#111;﻿ &#103;&#101;&#116; ripped &#102;&#97;&#115;&#116;&#101;&#114;?</p>
<p>Please &#97;&#110;&#115;&#119;&#101;&#114;!</p>
<p>Sorry &#102;&#111;&#114; &#109;&#121; &#98;&#97;&#100; english <img src='http://bonus-and-review-blog.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> (</p>
]]></content:encoded>
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